How to Do Reverse Ab Crunches

By Mark Sandritter

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The lower abs can often times prove to be one of the biggest problem areas when it comes to working out. Reverse ab crunches are an effective exercise to target the lower abs but are also easy enough for any skill level.

Instructions

Difficulty: Moderate
Step1
Lay on your back with your arms at your side or behind your head. Raise your legs vertically with your knees slightly bent and your ankles crossed. You should appear as if you are sitting in an imaginary chair.
Step2
With your abs contracted and without pulling your head or shoulders off the ground lift your knees vertically raising your hips from the floor.
Step3
When your hips are roughly two inches off the ground, pause then slowly lower your hips back to the starting position.
Step4
Repeat until you've finished the desired number of repetitions.

Tips & Warnings

  • Raise and lower your hips vertically without pulling or rolling them towards your chest.
  • For added comfort you can lay on a exercise mat.
  • For more of a challenge you can also perform reverse ab crunches while laying on a Swiss ball.

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eHow Article: How to Do Reverse Ab Crunches

Article By: Mark Sandritter

Mark Sandritter

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Category: Sports & Fitness

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