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Step 1
Lay on your back with your arms at your side or behind your head. Raise your legs vertically with your knees slightly bent and your ankles crossed. You should appear as if you are sitting in an imaginary chair.
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Step 2
With your abs contracted and without pulling your head or shoulders off the ground lift your knees vertically raising your hips from the floor.
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Step 3
When your hips are roughly two inches off the ground, pause then slowly lower your hips back to the starting position.
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Step 4
Repeat until you've finished the desired number of repetitions.








