How to Treat Jogger's Nipple


Jogger's nipple is a condition suffered by runners which includes irritation, dryness and bleeding of the affected nipple. Jogger's nipple is caused by friction of clothing rubbing the nipple while running.

How to Treat Jogger's Nipple

Wash the affected nipple with water.

Expose the affected nipple to air.

Apply ointments to the affected nipple.

Cover the affcted nipple during exercise.

Wear clean cotton undergarments.

Tips & Warnings

  • Jogger's nipple is known by many terms which describe the activity that leads to the sore nipple condition. Some names include weight lifter's nipple and dancer's nipple.
  • Failure to treat jogger's nipple may result in serious nipple infection.

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