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How to Take a Week Long Backpacking Trip

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By eHow Contributing Writer
(1 Ratings)
Take a Week Long Backpacking Trip
Take a Week Long Backpacking Trip
National Park Service

So, you have decided to spend a week backpacking in the wilderness. Camping out in the woods for seven days takes preparation and planning. Here, you can learn the basics to take a week long backpacking trip.

Difficulty: Moderately Challenging
Instructions

Things You'll Need:

  • Tent
  • Sleeping bag
  • Week’s supply of camping food
  • Water
  • Axe
  • Matches/lighter fluid
  1. Step 1

    Choose a backpacking location and bringing a map of the hiking trails is critical, unless you are camping with someone who has extensive knowledge of the surrounding area. Set up camp near a source of drinking water to avoid the extra baggage if possible. If you know there will be a lake or pond, keeping drinks cool and some perishables fresh is possible by burying them in the water wrapped in plastic bags.

  2. Step 2

    Since you are backpacking, the load you carry around should be as light as possible. Try not to exceed 60 pounds for maximum comfort. If the climate allows, bring the lightest weight sleeping bag that you can as well as a small tent. Food and water (if necessary to bring) can be heavy and bulky but a weeks worth of supplies are essential. Since you may be walking several miles while carrying gear, a “Hydro” or “Camel” Pack will make it easier to stay hydrated. The flashlight, axe and matches will be necessary for firewood and campfires. Bring plenty of garbage bags to clean up after your stay.

  3. Step 3

    Other things that are helpful to bring are insect repellant, it can be a lifesaver; especially in areas near water where mosquitoes are most likely to gather. A pad for under sleeping bags can be handy and shelter your back from the rocky ground while you sleep. A plastic tarp and some rope in case of rain can be useful if trees are positioned in a way that allows for making a canopy. So the tent does not flood, if you cannot make a canopy, line the inside of the tent with the plastic tarp. If it rains, available firewood will get wet and you can also use the tarp to keep it dry.

  4. Step 4

    If you are able to fish or hunt, the meals will be more rounded, but otherwise dehydrated foods are the best bet. There are several dehydrated camping meals designed for outdoors enthusiasts but similar products can be found at the supermarket, packaged as convenience meals for a fraction of the price. Some additional food ideas for camping are packets (not cans) of tuna fish, instant coffee, chili mix, powdered creamer, pasta, salami, peanut butter, bread and jelly. Bring a lightweight pot and/or skillet to cook with and disposable cutlery, plates and cups.

  5. Step 5

    While comfort is key, safety while backpacking is most important. Make sure to carry a first aid kit and if anyone is on prescription medication, they should bring an emergency supply in case the trip gets prolonged. Be meticulous when putting out campfires, especially in the summer months. Should you have an encounter with a bear, slowly back away and do not run or show panic. If you come in contact with a mountain lion, make loud sounds and grab a stick, move around wildly to exaggerate your size.

Tips & Warnings
  • Find out if campfires are allowed (this can vary by season) or if there are any local alerts about the weather by looking up the local ranger’s station.
  • If you spot fresh animal tracks, like large paw prints near fresh water, be aware that bears or mountain lions may frequent that location.
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