How to Do Calisthenics Neck Exercises

Calisthenics neck exercises serve many purposes. These quick and simple workouts will help increase your neck mobility, but also build muscle tone. These exercises are great ways to help recover from a neck injury or prevent one in the future. By spending less than five minutes a day you can ensure your neck is strong and ready for activity. Read on to learn how to do calisthenics neck exercises.

Instructions

1. Stand or sit with perfect posture and relax all your upper body muscles. Tense muscles, even when they are not being exercised, can have an effect on your focus area.

2. Bend your head slowly toward your shoulder like you are trying to touch your ear to it. Hold this pose for at least 10 seconds. Repeat on opposite shoulder.

3. Return your head to the original center position. Tuck your chin to your chest and hold this pose for at least ten seconds. Return your head to the original center position and pull your head back so your eyes are facing the ceiling. Hold this position for 10 seconds.

4. Apply gentle pressure to your forehead and push forward using your neck muscles, using your hands. Hold this position for 10 to 30 seconds. This exercise helps to strengthen the rear of your neck. Next, apply the same pressure to the back of your head and use your neck muscles to push against it. This will strengthen the front side of your neck.

5. Apply similar pressure using your left hand to the left side of your head, cupping your ear. By pushing against this pressure for 10 to 30 seconds you will strengthen your right side. Repeat this exercise with your right side as well.

Tips & Warnings

• Repeat these exercises three to five times per week for maximum results.

• Be certain your neck, shoulders, hands and arms are capable of strenuous exercise. If you are not certain, consult a physician before attempting.

Resources

• Neck exercises
• ABCs of yoga