How to Prevent a Double Chin

Preventing a double chin is an easy task if you arm yourself with knowledge and practice a few simple steps. Regular exercise and a healthy meal plan will reduce your body fat content, which is the ultimate preventative step. Many exercise routines incorporate neck and chin muscles that can help. There are also a few more specific stretches you can do. These exercises are easy and do not take a lot of time. The busiest person can easily fit these into a hectic day.

Difficulty: Moderately Easy

Instructions

1. Know that regular exercise and healthy eating are the best ways to lower your body fat and prevent a double chin, as well as maintain all-around better health.

2. Perform a few simple exercises on your own to help prevent a double chin. Tilt your head, bringing your right ear to your shoulder, and hold this pose a few seconds. Return your head upright and repeat the same on the left side. You can do this two to three times per day.

3. Sit upright and bring your chin down toward your chest, holding the stretch a few seconds. Return your head upright. Tilt your head, bringing your chin up until you feel a slight stretch. Hold this pose a few seconds and then lower your chin.

4. Massage your chin and neck muscles daily. This will help in circulation and help your skin's appearance. You can add this step to your daily facial cleaning routine.

Tips & Warnings

• Consult with your medical professional before starting any exercise regime.

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