Things You'll Need:
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Step 1
Recognizing the symptoms of a panic attack is the first step to getting through them. Your first response to a panic attack is generally flight. If you are out in a public place, locate a quiet area to calm yourself down.
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Step 2
Distract yourself by any means necessary. If you are with other people, engage in conversation. Tell a joke or ask somebody to tell you a humorous story. If you have nobody around and access to a phone, call a friend or family member. Get yourself something to drink or to snack on.
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Step 3
Continue to concentrate your energy on something else. The more you focus on the panic attack, the more power you will give it. Take a walk if you're able, perhaps with a pet or friend. Dance or sing to your favorite song.
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Step 4
Meditation can also help to calm your nerves while you are experiencing a panic attack. Yoga and Pilate's are also good exercises to help you work through your anxiety
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Step 5
Seek medical attention if you feel you are in need. Call a physician or therapist.
