How to Do Side Deltoid Stretches

By Walter White III

Rate: (0 Ratings)

The deltoid muscle is made up of three areas: the anterior, medial, and posterior. This article will teach you the proper technique for safely and effectively stretching each region of the deltoid muscle.

Instructions

Difficulty: Moderate

The Deltoid Stretch

Step1
To stretch the posterior deltoid, located at the rear of your shoulder, extend your left arm forward and cross it over your chest to the right side shoulder. Take your right hand and place moderate pressure just above the elbow for an easy stretch. Perform the same procedure with your right arm.
Step2
Your medial deltoids are the middle sections of your shoulders facing outward. To perform an effective medial stretch, extend both arms laterally. From left to right, reach side to side, while keeping your spine in complete alignment with your lower torso.
Step3
To stretch the anterior section of your shoulders, clasp your hands together behind your back. Keep yours arms straight and simultaneously squeeze your upper back muscles together while lifting up your arms. Hold this position for a good 8 to 13 seconds. You should feel the pull from your chest and front shoulder muscles.
Step4
Another effective method for stretching the entire deltoid is the shoulder roll. Slowly roll your shoulders forward, backward, and in alternating sequences to benefit properly from this maneuver.

Tips & Warnings

  • Keep the movements slow and methodical.
  • Don't overextend any stretch.
  • Maintain a good body alignment at all times.

Post a Comment

POST A COMMENT

Request a New How-To Article

Looking for more How To information? Chances are there’s an eHow member who knows how to do what you’re looking to do. Submit an article request now!

eHow Article: How to Do Side Deltoid Stretches

Article By: Walter White III

Walter White III

Novice Novice | 0 Points

Category: Sports & Fitness

Articles: See my other articles

Related Ads

Sports & Fitness

JoeRivera
Meet Joe Rivera eHow’s Sports & Fitness Expert.