How to Strengthen Lower Back With Chest Raises

Many people use strength training to build the back muscles. However they often neglect the lower back, but the lower back serves a very important function in all lifting. Here is an exercise that can strengthen the lower back effectively and is safe to perform

Difficulty: Moderate

Instructions

Things You'll Need:

• Exercise Mat

Instructions on Doing Chest Raises

1. 
   Chest Raise

   Start by lying face down on the mat. Your arms should be stretched out besides you with the palms facing up.

2. 
   Chest Raise 2

   Lift the feet, arms and chest off the floor at the same time. Lift as high as possible and hold for 3 seconds

3. 
   Chest Raise

   Relax the body.

4. Return to the starting position and repeat. Do 5 reps of 3 sets.

Tips & Warnings

• The back can easily be injured if exercises are not performed correctly. Warm up the muscles and stretch well before exercising. Maintain the proper technique at all times.
• Don't forget to breathe correctly. Breathe in as legs and arms are raised. Breathe out as the legs and arms are lowered.

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