How to Do the Plank Bosu Ball Exercise

At first glance of the bosu ball, I thought something was structurally misappropriated with this device. However, after 3 sets of plank push-ups, leg lifts, oblique crunches, and core stabilizers I had a much more affectionate opinion. From this article you will understand with clarity how to perform plank bosu ball exercises.

Difficulty: Moderately Easy

Instructions

Great Exercises With the Bosu Ball

1. The bosu has a flat surface on one side and a ball shape on the other. With plank exercises, you want the the ball surface to face ground and flat surface facing the ceiling.

2. Place both hands on either sides of the flat surface where handles are provided. Straightened your arms and face the flat surface of the bosu.

3. Extend both legs one at a time until you are semi-parallel to the floor. Believe it or not, stablizing yourself in this position is a core exercise.

4. Choose an exercise and perform it. If you are performing pushups, began by keeping your eyes facing forward and your chin up. Keep a nice aligned back with your lower torso.

5. Descend torward the bosu until your chest slightly touches the surface and push back up. Focus on keeping a relatively tight core. It's important to make your movements slowly and with control.

6. Try the oblique crunch. While in the plank position, lift either leg, bend it and pull it to your side. Squeeze the contraction once the knee has touched your side, release and extend the leg back to the first position. Perform 3 sets of 15 with each leg.

Tips & Warnings

• Always keep a tight core
• Rest in between sets
• Plank position is always your neutral position
• Be mindful of your lower back beginning to drift out of alignment with the rest of your body.

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