How to Make Healthy Shellfish Choices
Shellfish can make an ideal addition to a healthy diet. They contain omega-3 fatty acids which prevent heart disease. They are also high in protein and nutrients and low in saturated fat. Here are a few steps that can help you maximize their nutritional value.
Instructions
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How to Make Healthy Shellfish Choices
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Cook them in a way that preserves their health benefits. That means no frying. Instead broil, grill or steam your fish and shellfish.
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Avoid unhealthy seasonings. That means skip melted butter, bread crumbs, and high-fat sauces that can increase over all fat and cholesterol content. Instead try cooking your fish and shellfish with wine or lemon or top it with cocktail sauce for a low-cholesterol meal.
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Choose fish and shellfish containing low levels of mercury. Experts recommend eating up to 12 ounces or two meals per week of a variety of fish and shellfish that are known to be low in mercury. This includes shrimp, canned light tuna, salmon, pollock and catfish.
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