How to Lose Weight on the Best Life Diet
Losing weight is always challenge and is not an exception for the Best Life Diet, promoted by fitness guru, Bob Greene. The Best Life Diet is comprised of three phases that will help lead to weight lose. By following Bob Greene's diet and fitness rules, one can benefit from the diet by losing weight and improving their health.
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Instructions
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1
Get moving. Bob Greene believes that the more you are active, the more you can eat and lose weight!
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2
Start eating three meals a day with one snack. Make sure you eat breakfast, which increases your metabolism for the rest of the day.
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3
Eliminate these 6 food items from your diet: soda, foods with trans fats, fried foods, white bread, regular pasta, and and high fat diary products.
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4
Curb your appetite by increasing water intake and increasing fiber.
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5
Wait 20 minutes before having a second helping of a meal.
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