How to Lose Weight on Dr. Oz's Diet

Dr. Oz's Diet is not so concerned about weighing yourself as a measure of successful weight loss, rather his diet is aimed to decrease your waist size. According to Dr. Oz, decreasing one's waist line is important in improving ones health and in turn, losing weight.

Instructions

1. Cut 100 calories off your diet. 100 calories equivalent to a granny smith apple. Dr. Oz guarantees that this small decrease in caloric intake will help you shave off a pound a month or 12 lbs a year!

2. Avoid the following ingredients in your food: hydrogenated oil, sugar and high fructose corn syrup, enriched flour, bleached flour.

3. Snack on nuts, apples, and carrots when you're feeling hungry. A glass of vegetable juice can also help you with your cravings, instead of over indulging on ice cream and other unhealthy food options.

4. Exercise or walk for 30 minutes a day, ever day. This will help you increase your activity level and lose that weight. Don't forget to also start lifting 30 minutes a week, it doesn't need to be weights, it could be a gallon of milk, just start lifting!

Resources

• Read this Article in Spanish