How to Treat Direct Trauma to the Abdomen

Abdominal contusion is an abdominal trauma involving injury to the soft tissues and muscles around the abdominal wall. This condition results from direct application of force to the area, such as a kick, punch, or a direct hit from sports equipment. Bleeding around the surface of the soft tissues and muscles may lead to bruising or discoloration, which is usually accompanied by tenderness, swelling, and pain. Apply the following measures to treat this type of abdominal trauma.

Difficulty: Moderate

Instructions

Things You'll Need:

• Towel
• Ice pack

How to Treat Direct Trauma to the Abdomen

1. Wrap the ice pack with a towel and place on your abdomen. Apply ice on the area for 30 minutes.

2. Stop the icing for about 15 minutes to allow the skin to get warm. Repeat the icing and warming cycle again 2 to 3 times.

3. Take some medication for pain, such as acetaminophen or ibuprofen.

4. Avoid strenuous activities and be cautious with your body positions as you move.

5. Drink plenty of fluids and add fiber to your diet.

6. Allow yourself to rest so that your injury can heal.

Tips & Warnings

• Go directly to the doctor after the injury has taken place. Some organs may have been affected by the blow, so immediate assessment should be done to avoid further damage.
• Consult your doctor prior to taking any medications.
• Do not take aspirin, as this injury involves bleeding.
• Avoid postures that will apply more pressure to your abdominal area - such as crouching or lying on your stomach.
• Avoid foods that may cause constipation.

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