How to Pick Safe Foods for an Acid Reflux Diet

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By Diana Doherty
eHow Contributing Writer

Article Rating: (2 Ratings)

Acid reflux is a frustrating thing that can keep you from doing the things that you love. It doesn't have to be that way, and there are tools you can use to avoid taking medicine. It's possible to prevent acid reflux by simply finding foods that are safe for anybody who suffers from acid reflux.

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Difficulty: Moderate

Instructions

How to Pick Safe Foods for an Acid Reflux Diet

Step 1

Look for foods that are not acidic. Fruits like apples are a better choice than oranges because oranges are so acidic. Foods and dressings with vinegar fall into this category as well and are best avoided.
Step 2

Find low fat or no fat options. Fatty foods can spell trouble for acid reflux sufferers. Avoid things like cookies, chips, and creamy salad dressing. Baked chips and fat free salad dressings are healthier choices. Also choose lean meats over fattier ones.
Step 3

Choose grilled instead of fried. Fried foods are greasy and can cause discomfort.
Step 4

Avoid sugar when possible. Sugar can also irritate acid reflux. Try to choose foods low in sugar.
Step 5

Take a hard look at your breakfast. Eggs, coffee and tea can all cause acid reflux to flare up. Yes, even decaffeinated tea and coffee. Try water or 100% fruit juice and egg whites or egg substitute instead.