Things You'll Need:
- Just yourself
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Step 1
Breathe deeply in preparation for the yawning method.
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Step 2
Stand and open your mouth wide.
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Step 3
Take a deep breath. Make sure this breath is taken from your diaphragm, and not a shallow breath from the lungs.
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Step 4
Let out a loud yawn. Vocalize on your feelings through the yawn.
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Step 5
Repeat three or four times.
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Step 6
Relax, and try again if you do not get the desired effect right away.









