How to Do the Pilates Curl Ups Exercise

Pilates exercise balls

Pilates balls can be used for a variety of curl-ups and crunches. Here are exercise examples to increase flexibility, back strength, and balance.

Things You'll Need

• Pilates ball
• Towel or mat (optional)

Instructions

How to Do Pilates Curl Up Exercises

1. Lay on your side with your legs bent, and place the pilates ball between your knees.

2. 

   Raise your head slowly into a side curl while putting your arms behind your head and your bent legs moved up about five inches from the floor.

3. Repeat Steps 1 and 2 as desired.

4. Lay on your back with your legs bent, and slightly squeeze the pilates ball between your knees.

5. 

   Raise your bent legs, back, and head at a 45-degree angle from the floor. Repeat Steps 3 and 4 as desired.

6. Repeat Steps 3 and 4 but do not bend your legs. Kick them out into a diagonal line at a 45-degree angle. Curl your upper back at a 45-degree angle. Repeat as desired.

Tips & Warnings

• If you have chronic back injuries or soreness, check with your physician before completing these exercises.