How to Benefit From Sports Massage

Most people use massage for relaxation, pain relief, and to release tension. Fewer people know of the benefits a sports massage has for athletes to improve their performances. If used as a part of an athlete's training regimen a sports massage can help muscles recover faster and relaxes the athlete for optimal results. Here is how an athlete can benefit from a sports massage as a part of their training routine

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Sports therapist or masseuse.

Benefits of a Sports Massage

1. Seek a licensed sports therapist for massage treatment during training. The pre-event massage is most effective up to two days before the event. A sports massage can help the muscles perform at a high level during training without over training and injury.

2. Use a sports massage to aid in warming up the muscles before training or the event. A sports massage can help stretch the muscles as well as stimulating blood flow and relaxation. By having the muscles well stretched and relaxed it can help prevent sports injuries.

3. Utilize a sports massage after the sporting event to help in muscle recovery. A post-event sports massage can also aid in reducing muscle spasm and soreness. Post-event massages are short and direct lasting only 10-15 minutes. The post-event focuses on the muscles used specifically for the sport.

4. Practice sports massage not only for its physical benefits but also for its psychological and psychological benefits. Using a sports massage can improve the performance of the serious athlete as well as the recreational athlete. By reducing body tension and increasing confidence through massage therapy an athlete can reach its potential.

5. Implement a treatment plan with a sports therapist to maximize performance. Plan a series of regular sports massage treatments during training and after the event to maximize the benefits of a sports massage.

Tips & Warnings

• For sports massages a combination of Shiatsue and Sweedish massage methods are used with specific pressure point and Sweedish strokes. Find a qualified therapist who can make on-site visits will give you the most productive use of sports massage.
• Use a therapist trained in sports massages. Avoid deep tissues or massages that are too rough or you will be too sore to compete well.

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