Difficulty: Moderately Challenging
Instructions
Things You'll Need:
- Swiss Ball
- Open wall or other stable object
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Step 1
Place your Swiss ball roughly 2 feet away from a wall in an open area.
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Step 2
Lie on the Swiss ball with your back arched around the ball and your head towards the wall.
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Step 3
Firmly place your hands against the wall with your fingers pointing down and your elbows bent at about a 90-degree angle. Keep your head and neck on line with your back
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Step 4
Raise one leg at a time so your knees point straight up and your leg is bent as if you were sitting in a chair.
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Step 5
Inhale, then with your abs contracted raise your hips to the ceiling while keeping your back stable on the ball and your legs bent.
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Step 6
Slowly exhale and lower your hips back to the starting position. Repeat until you reach your desired repetitions.
