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Pilates was originally developed by a doctor to help his bed ridden patients remain fit and toned even when they couldn’t leave the bed. Those exercises have been adapted to the modern day, to help people stay fit. The focus of Pilates is often on the core, or the area around the abdominals. By working this area, people not only have a flatter stomach and stronger abs, but they also have better posture. The best exercise to work this area is the Pilates 100.