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Step 1
Start by lying with your back to the floor. Bend your knees and keep your lower legs in line with the floor. Hold that for a few seconds as you stabilize your breathing.
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Step 2
Let out your breath as you tighten your abs. Curl up your shoulders and neck until both are off the ground.
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Step 3
Lift the right leg to 45 degrees while leaving the left leg parallel with the floor. Then, use your left hand to grasp the left ankle. Place your right hand on your left knee. Keep the abs tight throughout the exercise.
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Step 4
Change legs, keeping your right leg parallel while lifting your left leg. Use your right hand to hold the right ankle and place your left hand on your right knee. Continue switching sides. Create an even number of repetitions of the leg stretches.
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Step 5
Keep doing the exercise regularly, increasing the number of repetitions that you are able to complete.







