Things You'll Need:
- Floss
- Toothbrush
- Mouthwash
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Step 1
Establish a regular routine of brushing your teeth. The American Dental Association recommends brushing twice daily. Ideally, this would be once in the morning and again before bed. Brushing your teeth removes plaque and the associated bacteria that can lead to dental cavities and, ultimately, root canal treatment.
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Step 2
Floss at least once a day. Daily flossing will prevent a buildup of food particles between the teeth. Removing these food particles will keep bacteria from settling in and causing cavities to form between your teeth.
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Step 3
Using an oral rinse will also help in the prevention of cavities, which can lead to root canals. These liquids can penetrate deep between teeth and into crevices where your toothbrush may not reach. Additionally, most oral rinse liquids have a residual action and can keep bacteria in check for several hours after use.
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Step 4
Visit your dentist regularly. Your dentist can identify and repair any cavities before they reach the rrot canal stage--but only if you schedule regular dental exams. Most dentists suggest having a checkup and cleaning twice yearly.
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Step 5
For a fee, your dentist can fill the crevices in your teeth with an enamel-like substance that will prevent bacteria from settling in and causing cavities. However, this is not a substitute for brushing, flossing and routine dental care.
