How to Stretch Your Lower Back Before Ab Exercises
The lower back is notorious for becoming tight, painful, and uncomfortable. Stretching the lower back, especially prior to an abdominal workout is imperative to avoid the burden of back pain. Also, stretching has many other benefits, including relief of muscular tension, improvement in joint mobility, and an increase in the overall enjoyment of physical activities. Don’t leave out the lower back in your workout.
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Instructions
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Lie down on your back with a towel or mat for a cushion.
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Bend your knees and lift your feet off the ground.
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Use your arms to gently grab or hug your legs toward your chest.
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Relax and hold for at least 30 seconds.
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You may also perform this exercise gently pulling one leg at a time.
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Tips & Warnings
Don’t stretch until you are uncomfortable. This will not cause increased flexibility.
If you feel pain, stop immediately.
