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Step 1
Stand facing the sun with both feet together and both hands together, palm to palm.
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Step 2
Inhale, raising your arms upward.
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Step 3
Bend backwards slowly while still inhaling, stretching your arms above your head.
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Step 4
Exhale slowly while bending forward and placing your hands on the earth and your head on your knees.
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Step 5
Inhale, stepping widely back with your right leg and raising your head toward the sky. Your left foot should still be between your hands.
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Step 6
Exhale and bring your feet together, raising the hips and tucking the head under again.
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Step 7
Lower your body to the ground on the next exhale. Your head, hands, chest, knees and feet should be touching the ground.
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Step 8
Raise your head slowly, inhaling. Bend the spine back as much as you can.
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Step 9
Exhale and invert your body, entering into the same position you obtained in step 6.
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Step 10
Inhale and lunge your left leg forward, back into its original position. Keep your foot between your hands and raise your head.
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Step 11
Step forward with your right leg and raise your hips, placing your head on your knees and with your hands flat on the earth.
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Step 12
Raise your hands over your head and slowly bend backward as you inhale.
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Step 13
Bring your hands back down, palms together and stand facing the sun.











