How to Set Walking Goals

Walking is excellent exercise, and easy for many people to do no matter what physical condition they are in. Follow these easy steps to set your walking goals.

Difficulty: Easy

Instructions

Things You'll Need:

• Walking shoes
• Comfortable clothes

1. Brainstorm about why you want to get in better walking shape. Do you want to be able to walk longer distances? Do you want to be able to walk faster? Are you combining it with a weight loss program?

2. Be specific when you write down your goals. They must be measurable, realistic and time specific. A great example would be: "I can a mile in 15 minutes three times a week," or "I want to be able to walk 2 miles in less than 30 minutes three times a week by the end of two months."

3. Set your schedule. Make sure to increase at least the speed or distance 10 to 15 percent each week.

4. Reward yourself once you reach your goal. A great reward would be hand weights designed for walking, new walking clothes, a pedometer, a new outfit or other reward.

5. As soon as you reach your walking goal, set your new goal. You should also set a new reward to keep you motivated.

Tips & Warnings

• If you are combining walking with a weight loss program, try to increase your walking to 4 to 6 days per week for at least 30 minutes. You also should try interval training 1 to 2 times per week to help you reach your walking goal and weight loss goal faster.
• Check with your physician before starting any exercise program.

Who Can Help Sponsored

• Tired of Being Tired? Fight Fatigue and Try FRS for FREE!