How to Pick Macrobiotic Foods Based on Climate

The word, "macrobiotic," which translates as "great" or "long life," is Japanese in origin. Macrobiotic diet emphasizes several factors when selecting foods, among which is climate. The emphasis is on locally grown fresh fruits and vegetables. Whole grains and other longer lasting foods may come from other regions. "Great life" is about more than what is digested, though. Experiencing a holistic and grounded life is at the heart of macrobiotic eating.

Difficulty: Moderate

Instructions

Things You'll Need:

• Locally grown fresh fruits and vegetables
• Whole grains, especially brown rice and legumes (can be from the same continent)
• Sea salt and sea vegetables (can be from the same hemisphere)
• Soy products
• Recipes
• Commitment to a way of life

1. 
   Yin Yang

   Know that a macrobiotic diet is a philosophy, ancient in origin, that promotes balanced food choices and balanced living. Yin and yang principles guide macrobiotic philosophy. Primarily, vegetarian, low fat and high fiber, macrobiotic emphasizes that fresh fruits and vegetables should be grown and eaten in the same locale. The rationale is that human beings need to adapt to their changing environment. When people eat foods, especially fresh foods, from far away, the foods do not provide what human beings need for environmental adaptability.

2. 
   Buy Locally

   Learn that yin is expansive energy. In food, fresh fruits and vegetables are yin. Fresh produce should be eaten in the same locale and climate as they are grown. Fruits and vegetables should be organically grown. Macrobiotic philosophy is climate centered and also eliminates consumption of pesticides and preservatives.

3. 
   Macrobiotic Choices

   Know that yang is contracted energy. There are foods that have significantly longer shelf lives and which cross a variety of climates. Whole grains, including a lot of brown rice and legumes can originate from the same continent. Sea salt and sea vegetables can come from the same hemisphere.

4. Bring it together. With a wide variety of climate-oriented fresh foods and other macrobiotic staples, there are culinary options. Use personal taste to create variety in a macrobiotic diet. Recipes are as close as the Internet or a local bookstore, if you seek further guidance. Also important, eat and chew slowly to aid digestion. Keep in mind that, in the beginning, you will experience a detoxification of the body. Pay attention and consult a healthcare provider if you feel unwell.

5. 
   Peace and harmony will abound

   Consume in peace. Macrobiotic eating is grounded in deep philosophical and spiritual conviction and desire to create harmony and balance in your life and in the world. Food is a means to bring the physical self and the inner self into alignment with your environment. Macrobiotic eating and lifestyle is earth- and life-friendly.

Tips & Warnings

• Do not attempt a macrobiotic diet without a healthcare professional's approval.
• Macrobiotic diets are low in protein. This can lead to low energy.

Resources

• Kushi Institute
• Macrobiotic Recipes
• Holisitic Overview of Macrobiotics

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