How to Cope With Nausea During Pregnancy

There are different ways to cope with nausea in pregnancy. Not all things wilk work for all women. But here are some ideas that may help you.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Saltine Crackers
• Ginger Ale
• food

How To Cope With Nausea During Pregnancy

1. Waking up in the morning to an upset stomach is not a great way to wake up. The night before you go to sleep place some crackers beside your bed. If you wake up with an upset stomach eat some crackers to curb the nausea feeling.

2. Crackers are fine for the morning and throughout the day but one can get sick of eating them. Another thing that may help is ginger ale. For years Ginger has been known to help curb an upset stomach. Through out the day sip cold Ginger ale. This should help take the nausea away. Also, pure ginger can be bought at your local health store and eaten as a snack.

3. 
   Eat small frequent meals

   Eating frequent small meals will help keep the nausea away. Eat small meals every two to three hours to keep from feeling Nauseas. This is a good way to keep your metabolism busy as well.

4. If despite your best efforts the nausea is unbearable and unresolved by home treatments then a visit to your doctor should be made. Your doctor can prescribe medicine that may help.

[Bandboxer]

on 2/2/2009 Morning sickness affects a high percentage of expectant mothers and will normally pass after the first three months or so. However when it does seem to persist forever and you feel dreadful almost every morning try some relaxation and gentle excercise such as yoga, it may well be that anxiety and stress is making matters worse.
Avoid fatty and spicy foods and don't worry too much about a diet that may be not so nourishing, experiment with what you are eating..
Oh and keep the midwife informed if you are experimenting with any natural remedies to cure your morning sickness.
BP.
http://www.feelingpregnant.com/blog