How to Curb Your Appetite on the Best of Life Diet

The hardest part of any diet or fitness plan is sticking to it. Sure, you might know exactly what you should and should not be eating, but it's another thing entirely to put that into practice and stay with the plan. When you first start a diet, changing your eating habits is a huge step. You often still feel hungry for foods you are trying to avoid. And sometimes your appetite outstrips the calories you are consuming. Here's how to curb your appetite on the Best of Life Diet.

Instructions

1. Familiarize yourself with the Best of Life Diet hunger scale, where 10 represents over-full to the point of severe discomfort and a 1 signals extreme hunger. Remind yourself of where you are on the hunger scale when you get the munchies; knowing that you really aren't that hungry will help you to curb your appetite.

2. Eat 3 meals and a snack each day, consuming the good foods you should be eating and avoiding high-sugar and white starch items. When you eat small meals more often, you keep yourself from getting too hungry.

3. Include protein and good fat at every meal or snack. Combine them with complex carbohydrates (not empty carbs) to help keep hunger at bay for longer.

4. Stay motivated by reading about others' success stories while on the Best of Life Diet. Join diet-specific message groups and online forums to give and receive support.

5. Remind yourself of your goals and your answers to the Best of Life diet 3 big questions. Why are you heavier than you should be? Why do you want to lose weight? Why have you been previously unable to maintain weight loss? A frequent review of these questions and your answers will help curb your appetite while on the Best of Life Diet.