How to Use Massage Sticks
Massage sticks are used to stretch and compress your muscles. Here you will find a great way to use massage sticks to great effect when giving a thorough massage!
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Instructions
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1
Find a knot or right muscle during a massage. You want to focus on its release. Bring the stick horizontally across the muscle.
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2
Bring the massage stick horizontally across the muscle. You are applying pressure of your own, though don't press too hard. The stick itself acts to apply pressure to the body.
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3
Roll the massage stick slowly about twenty times, or you can stop when the muscle is clearly in release.
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4
Increase the strength you apply with the stick to create a more intense massage!
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Repeat before and after a work-out for maximum massage, relaxation and relief of muscles.
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Tips & Warnings
Always check on your patient through the massage, making sure they are comfortable and alright.
Observe and watch the body carefully when you are using massage sticks.
Don't get too aggressive with massage sticks.
Never lose your concentration when using massage sticks.
