How to Do the Master Cleanser Lemonade Diet

The Master Cleanser Lemonade Diet is a great way to cleanse your system of toxins that have built up over time and a fast way to loose weight. It can also help you to reduce cravings and help you regain energy.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• 30 lemons
• Organic Grade B maple syrup
• Cayenne pepper
• Purified or spring water
• Salt

1. Mix 1/2 lemon, 2 tbsp. (1 fluid ounce) organic Grade B maple syrup, 1/10 tsp. or more cayenne pepper and 1 cup (8 fluid oz.) purified or spring water in a water bottle.

2. Sip 6 to 10 glasses throughout the day. Do not eat any other food.

3. Also drink 8 glasses of additional purified spring water.

4. Continue for up to 10 days.

5. Do a salt water flush every morining consisting of adding 2 tsp. of sea salt to 1 full quart of water. Drink a herbal laxative tea every evening.

Tips & Warnings

• Drink liquid at room temperature.
• You should be having 1 to 3 bowel movements a day.
• Break the fast gradually by eating soups and sipping juices.
• During the first few days, you may experience some cravings, headaches and pain.

Resources

• The Raw Food Site

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[ahhgea]

on 10/24/2009 great information. thank you. Here's a website I found to be quite useful for doing the master cleanse right.
www.mastercleansesystem.com

[barbiecrafts]

on 9/5/2009 interesting...thanks 5 rexc