Things You'll Need:
- Exercise clothes
- Exercise mat
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Step 1
Kneel on all fours. Inhale in preparation. As you exhale, activate your core by drawing your navel to your spine. Important: You should be able to do this without moving your spine.
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Step 2
Check to see if your weight is evenly distributed. If possible, work in front of a mirror. Also, your shoulders should be relaxed.
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Step 3
Inhale to prepare. As you exhale, simultaneously extend your right leg and your left arm. Inhale to return.
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Step 4
Exhale, and extend your left leg and right arm. Inhale to return.Perform as many repetitions as you can without losing form.












