Meet Joe Rivera eHow’s Sports & Fitness Expert.
Rate: (0 Ratings)
The quadruped core exercise is a relatively simple yet effective posture and balance exercise. It is often used as a diagnostic tool to determine whether someone has more balance on one side than the other. In the quadruped core exercise, you are simultaneously moving your opposite arm and leg. This technique is called cross-patterning, which is a popular movement pattern in many sports. As such, it is often used in athletic training and rehabilitation. Here are steps in the exercise.