How to Avoid Impact Injuries in Canoeing

Canoeing can be a fun adventure for the outdoor enthusiasts of any age. Different canoeing adventures create different hazards. It is important to be aware of how to avoid impact injuries in canoeing when you are out alone, with family or friends.

Difficulty: Moderate

Instructions

Things You'll Need:

• Canoe
• Helmet

1. Beginners tend to be more prone to accidents than the experts as they do not possess the skills or techniques needed to avoid injuries. Floating with an expert will lessen the occurrence of injuries.

2. Beginners can also place strain on muscles, joints, and ligaments by utilizing poor technique. In order to improve your technique you will need to practice with a professional. Let them show you the proper way to lean when going through rapids.

3. Avoid waterways that are not fit for your skill level or for which you are ill-equipped.

4. Wear the proper canoeing gear such as a helmet and a floatation device. If you have an impact you want to make sure that head is still intact and you are not going to drown before being rescued.

Tips & Warnings

• Canoe with someone else.
• Choose a waterway that fits your skill.
• If you fall out of your canoe, hang on to it.

Resources

• Beginner canoeing

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