How to Prevent Unsafe Chemical Exposure During Pregnancy

Harmful exposure to chemicals is a real fear for moms-to-be, as they don’t want to jeopardize the health of themselves or their fetuses. Follow these steps to learn how to prevent unsafe chemical exposure during pregnancy.

Instructions

1. Use natural products to clean your home. Vinegar and water works well for cleaning windows and counter tops; baking soda is great for cleaning tubs and toilets; and baby wipes can be used to dust furniture.

2. Prevent the transmission of harmful pesticides to your skin during pregnancy by wearing rubber gloves while gardening. Fruits and vegetables also contain pesticides, so it’s important that all produce is properly washed before consuming.

3. Let someone else paint the nursery. Even if the paints are labeled non-toxic they can still contain chemicals that may be harmful to a fetus.

4. Avoid lingering in an area where chemicals are being used. If being in the vicinity is unavoidable, ensure that it is properly ventilated.

5. Avoid smoking cigarettes or inhaling second hand smoke. It can cause a number of problems during pregnancy including premature births and birth defects.

6. Find someone else to change the litter box. Cat feces can transmit toxoplasmosis--which is a parasite that can pose serious health risks to a fetus. If getting another individual to change the litter box is not feasible, wear disposable gloves, and wash your hands thoroughly afterwards.

7. Seek the advice of an obstetrician if there are concerns about the potential effects of certain chemicals during pregnancy.