How to Stretch Inner Thigh Muscles

Stretching should be performed before undertaking strenuous exercise to warm up to the muscles and prevent injury. Working the inner thigh helps to tone and invigorate the muscles in this area. These stretches should be used to complement your workout as a warm-up and cool-down exercise.Three common exercises are used to stretch the inner thigh muscles; the butterfly stretch, straight leg straddle stretch and the side lunge. All these stretches should be performed with a straight back, aligned shoulders and head erect to ensure proper posture.

Instructions

1. Butterfly stretch. Sit on the floor with the soles of your feet touching each other (your knees should point outward taking a butterfly formation). Place your hands on your feet. Gently lift your knees up, retaining your straight back, for a count of 10. Lower your knees to the flattest point you can reach for a count of 10. Perform 10 sets.

2. Straight leg straddle. This exercise requires you to sit on the floor, with your legs extended out in a straddle position. Slowly reach forward with your arms, keeping the arms parallel to the floor. Try not to arch your back. Repeat 10 times, slowly.

3. Side lunge. Stand with the feet beyond should length apart. Bend your right knee, keeping your left leg straight. Place your hands on your right knee. Hold this position for a 10 count. Repeat for the other side.

Tips & Warnings

• Never bounce during stretching exercises.

• Never stretch to the point of pain. Movements should be slow and measured to prevent injury.