How to Make Mexican Dishes Healthier

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By eHow Contributing Writer

Article Rating: (3 Ratings)

Mexican cuisine is known for its rich and spicy dishes that satisfy the taste buds, but it is also known for being high in calories and packed with fat making it somewhat of a guilty pleasure. However, with a little compromise your favorite Mexican dishes can be almost as healthy as they are tasty.

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Difficulty: Moderately Easy

Instructions

Step 1

Preparation is key in making Mexican food healthier. You need to have fresh ingredients and plenty of spices on hand to add flavor without adding extra fat and preservatives.
Step 2

Substitute brown rice for white rice to save calories while adding fiber.
Step 3

Stick with the corn tortillas called for in many traditional Mexican recipes, or trade flour tortillas for wheat which have healthy omega-3.
Step 4

Use extra beans and fresh vegetables and less greasy meats to cut fat grams without sacrificing taste.
Step 5

Only cook with healthy oils such as olive and canola oil.
Step 6

Garnish your meals with low-fat cheeses and sour cream to reduce calories while keeping the calcium and flavor.

Tips & Warnings

Try baking as many Mexican dishes as possible to make them healthier. Also, try to use salt alternatives when possible to keep the amount of sodium down.

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