If you have an autoimmune disorder, where your immune system is producing antibodies against your own tissue, it can be difficult to deal with. Autoimmune disorders are the third largest disease group in America; however, there are no known medical remedies for it. Despite this, there are several natural ways to help you fight the disorder and to work towards staying healthy.
Things You'll Need
- Research books
- Detox herbs
Figure Out Where to Start
Figure out your disorder. The best way to start working towards a natural treatment is to know what the exact autoimmune problem is. This means finding which symptoms you are bothered by the most and how it is affecting you.
Research. Even with the suggested natural supplements that you can use to fight an autoimmune disorder, it is always best to do your own research and find what you believe will be valid. The benefit of natural supplements is that there won't be any side effects; however, finding the right treatment the first time can save you money, aggravation and time.
Find more than one type of supplement. The most obvious type of research you will want to do is to find the herbal remedies that can help you to fight your autoimmune disorder. However, most say that implementing a workout program, such as Yoga or tai chi, can also help you to gain inner strength.
Clear Out Your System
Start with a detox. No matter what you have found with your symptoms, it is always best to start by starting fresh. A detox is a simple way to help your body to clear out and start over. There are several ways to do this. Some of the simplest are drinking a glass of Epson Salt or fasting on one type of food for a couple of days.
Use herbs to help the detoxification process. One of the options you can use is an ancient remedy for clearing out your system. This is specific for those who are facing autoimmune disorders. Combining sarsaparilla and yarrow can be used specifically to detoxify the blood stream. Eat some of these every day in order to start clearing out your system and feeling better.
Know your options. You will want to continue to clear out your system with herbal remedies and to find what works best for you. Look into herbs such as Bosweilla, Devil's Claw, Ginger and Turmeric, by either taking the time to eat them every day or by adding them into your meals. If you have muscle stiffness, you can also try yucca as a natural remedy.
Tips & Warnings
- Allow time to take its course. It will take time for the natural remedies and options to start working effectively for you. Being patient and continuous with the remedies will help you to eventually clear the autoimmune disorder.
- Don't be afraid to experiment. Even if you know what the symptoms are and what the potential remedies are, look into finding more alternatives and getting involved with what others have done. This will help you to heal.
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