How to Do Side Lunges

This exercise demonstrates the proper techniques to perform side lunges. Side lunges include your adductor muscles along with your quads.

Difficulty: Moderate

Instructions

1. Begin with your feet together. Bring your right foot directly out to the side and bend your right knee when your foot hits the ground.

2. Push off your right leg from the lunge using the power from your quads and return to the starting position.

3. Repeat this exercise for 12 to 15 repetitions and 3 to 4 sets on each leg.

Tips & Warnings

• Be sure to keep your knee over your toe when lunging. This will prevent any pain in your knees.
• Do not perform these exercises if you have pain in your knees.
• Consult a doctor before performing any lunges.

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