How to Use a Cycling Helmet Properly

Mountain Bike Helmet

A helmet should be worn whenever riding a bike. A bike helmet won't provide any protection unless it is worn properly. Properly fitting a bike helmet is key to preventing head injuries if the biker should be involved in a crash.

Difficulty:

Moderate

Instructions

Things You'll Need

• Bike helmet

1. Side View Bike Helmet

   Wear the helmet properly on the head. The helmet should not be tilted forward or backward. The front of the helmet should be level with the middle of the forehead.

2. Make sure the chin strap fits snuggly and is not too tight or too loose. No more than one finger should fit between the strap and chin.

3. Adjust the side straps so they form a v-shape below each ear.

4. Rear View Bike Helmet Showing Adjustable Fit Ring

   Adjust the back fit ring, if present, so the back of the helmet fits snuggly against the head.

5. Interior Bike Helmet Showing Pads and Adjustable Fit Ring

   After following steps 1-4, if the helmet still seems a bit loose, add the pads to the interior of the helmet. If the pads are already attached and the helmet feels a bit too snug, remove the pads to see if that makes a difference.

6. A properly fit helmet shouldn't wobble back and forth on the head. After following steps 1-5, if the helmet still seems too loose, choose a different helmet size. Most helmet manufacturers makes their helmets in small, medium and large sizes.

Tips & Warnings

• Periodically wash the helmet with mild soap and water, and either let dry in the sun or use a soft cloth to dry off the helmet.

• Bike helmets are well ventilated and should allow good air flow without causing the head to get hot.

• Don't store bike helmets in vehicles. The high heat, that can be generated in a closed vehicle in the summer, may damage the outer plastic shell of the helmet.

• If the helmet is involved in a crash it should be discarded. Hairline cracks, which may not be visible, can compromise the integrity and safety of the helmet.