How to Do Reverse Crunches

Contributor

By Cherie Brunetti
eHow Contributing Writer

Article Rating:

(5 Ratings)

Reverse crunch

Reverse crunches are a great exercise for working the lower abs. The following article describes the correct form for performing a reverse crunch.

Beginning Ab Roller Exercise
Begin using Ab Rollers by placing hands and feet hip width apart. Tone the abdominal muscles using Ab Roll… More
About Seated Abdominal Exercise Machines
Everyone wants to have lean and shaped abs. Having toned abdominal muscles not only makes us look good, bu… More
The V-Sit Abdominal Exercise
Use the V-sit exercise to tighten up those abs. Learn about abdominal exercises in this free fitness video.… More
Abdominal Workout With Exercise Ball
Learn how to tighten your abs and get a flat tummy with a stability ball in this free exercise and physica… More
How to Do the Abdominal Roll Core Exercise
A strong core is important to keep the muscles in your pelvis, lower back, hips and abdomen working proper… More
How to Do Abdominal Crunches
To do abdominal crunches, contract the ab muscles by lifting the shoulders off the ground toward the lower… More
Belly Dancing Exercise
To do belly-dancing exercises, practice belly-dance isolations by keeping the belly button in, the shoulde… More
Exercises to Lose Belly Fat
Getting rid of an excessive middle is not only for the vain. Deeper benefits abound for anyone wanting to… More
Pilates Benefits
Some Pilates benefits are increased strength, toned muscles and improved posture. Discover other Pilates b… More
How to Do Reverse Crunches
Reverse crunches are a great exercise for working the lower abs. The following article describes the corr… More
How to do Crunches for the Obliques
The oblique muscles are the ones on the side of your abdomen known as love handles. When you accumulate fa… More

Difficulty: Easy

Instructions

Things You'll Need:

Comfortable exercise attire
Workout mat (optional)

How to Do Reverse Crunches

Step 1

Lie on your mat or on the floor and place your hands on the floor beside you or behind your head.
Step 2

Bring your knees in towards your chest until they're bent to 90 degrees. Your feet can be either together or crossed at the ankle.
Step 3

Contract the abs and curl your hips off of the floor while reaching your legs up towards the ceiling.
Step 4

Lower and repeat for 12-16 reps.

Tips & Warnings

A reverse crunch is a very small movement, so be sure to use your abs to lift your hips as opposed to swinging your legs and creating momentum.
If this exercise hurts your lower back, try placing your hands under your lower back.

Who Can Help Sponsored