How to Do Reverse Crunches

How to Do Reverse Crunches thumbnail
Reverse crunch

Reverse crunches are a great exercise for working the lower abs. The following article describes the correct form for performing a reverse crunch.

Things You'll Need

  • Comfortable exercise attire
  • Workout mat (optional)
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Instructions

  1. How to Do Reverse Crunches

    • 1

      Lie on your mat or on the floor and place your hands on the floor beside you or behind your head.

    • 2

      Bring your knees in towards your chest until they're bent to 90 degrees. Your feet can be either together or crossed at the ankle.

    • 3

      Contract the abs and curl your hips off of the floor while reaching your legs up towards the ceiling.

    • 4

      Lower and repeat for 12-16 reps.

Tips & Warnings

  • A reverse crunch is a very small movement, so be sure to use your abs to lift your hips as opposed to swinging your legs and creating momentum.

  • If this exercise hurts your lower back, try placing your hands under your lower back.

Related Searches:
  • Photo Credit http://exercise.about.com/od/abs/ss/abexercises_7.htm

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