How To

How to Do Reverse Crunches

Contributor
By Cherie Brunetti
eHow Contributing Writer
(5 Ratings)
Reverse crunch
Reverse crunch

Reverse crunches are a great exercise for working the lower abs. The following article describes the correct form for performing a reverse crunch.

From Quick Guide: Ab Exercise 101
Difficulty: Easy
Instructions

Things You'll Need:

  • Comfortable exercise attire
  • Workout mat (optional)

    How to Do Reverse Crunches

  1. Step 1

    Lie on your mat or on the floor and place your hands on the floor beside you or behind your head.

  2. Step 2

    Bring your knees in towards your chest until they're bent to 90 degrees. Your feet can be either together or crossed at the ankle.

  3. Step 3

    Contract the abs and curl your hips off of the floor while reaching your legs up towards the ceiling.

  4. Step 4

    Lower and repeat for 12-16 reps.

Tips & Warnings
  • A reverse crunch is a very small movement, so be sure to use your abs to lift your hips as opposed to swinging your legs and creating momentum.
  • If this exercise hurts your lower back, try placing your hands under your lower back.

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