How to Pick Meats for an Acid Reflux Diet


If you live with the pain and discomfort caused by acid reflux, than you’re probably well aware of the importance of a proper diet. Let the following steps act as a guide to pick meats for an acid reflux diet.

How to Pick Meats for an Acid Reflux Diet

Learn which meats to avoid and which meats to embrace. If you want to learn how to pick meats for an acid reflex diet, it’s important to commit to your diet. Only eat meats that will not aggravate your condition.

Poultry, roast beef and lean cuts of meat that are grilled or baked are strongly recommended for an acid reflux diet. Most people don’t realize that preparation is just as important as the meats you choose for your diet. Avoid frying chicken or cooking hamburgers in a frying pan. Greasy meals and foods cooked in oil will only cause heartburn and discomfort.

Embrace meat that is easy to digest. Foods that are high in fat; like bacon, sausage, ham and processed meats will be hard to digest, putting you at higher risk of acid reflux. Although they may be tasty, unfortunately, these meats are off the diet menu.

Once you prepare your acid reflux diet, take caution when using spices on the meats that you have chosen. Spicy food, with pepper in mind particularly, can increase acid production. Avoid heavy use of spices to minimize acid production.

Tips & Warnings

  • When you order meat at a fast-food establishment, always order a small meal. This is when many people experience burning and discomfort associated with acid reflux. In general, the meat found in fast food restaurants is very high in fat.

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