How to Pick Meats for an Acid Reflux Diet


If you live with the pain and discomfort caused by acid reflux, than you’re probably well aware of the importance of a proper diet. Let the following steps act as a guide to help you pick meats for an acid reflux diet.

  • Learn which meats to avoid and which meats to embrace. If you want to learn how to pick meats for an acid reflux diet, it’s important to commit to the idea of a diet. Self-discipline is very important. You should only pick meats that will not aggravate your condition.

  • Poultry, roast beef and lean cuts of meat that are grilled or baked are strongly recommended for an acid reflux diet.

  • Most people don’t realize that preparation is just as important as the meats you will choose for your diet. Avoid frying chicken or cooking hamburgers in a frying pan. Greasy meals and foods cooked in oil will only cause heartburn and discomfort. Fried foods in general are very bad for acid reflux.

  • Embrace meat that is easy to digest. Foods that are high in fat like bacon, sausage, ham and processed meats will be harder to digest. These meats will only place you at higher risk for acid reflux.

  • Once you prepare your acid reflux diet, take caution when using spices on the meats that you have chosen. Spices, pepper in particular, can increase acid production. Avoid heavy use of spices to minimize acid production.

Tips & Warnings

  • When you order meat at a fast-food establishment, always order a small meal. This is when many people experience burning and discomfort associated with acid reflux. In general, the meat found in fast food restaurants is very high in fat.

Related Searches

Promoted By Zergnet


You May Also Like

  • What Foods Can You Eat With GERD?

    Having GERD can be irritating. Especially when the onset of symptoms arise. GERD is the acronym for "gastroesophageal reflux disease." This condition...

  • Foods That Cause Acid Reflux Disease

    Foods themselves don't actually cause gastroesophageal reflux disease, or GERD. However, they can sometimes cause an increase in acid reflux symptoms. Learning...

  • Dealing with Acid Reflux: Best Foods to Eat

    A healthy diet is your first line of defence against acid reflux symptoms -- eat these foods to keep them in check.

  • Foods to Eat With Acid Reflux

    A change in your diet and habits can decrease or stop acid reflux. Try eating smaller meals, eat a snack between meals...

  • GERD Safe Foods

    Gastroesophageal Reflux Disorder, or GERD, is caused by the production of excess stomach acid. Sufferers of GERD are often plagued with heartburn,...

  • Foods That Are Acidic

    The definition of an acidic food is a substance that has a pH of 4.6 or less. Consuming a diet that is...

  • Food to Eat for Acid Reflux

    Acid reflux is an uncomfortable condition that is often exacerbated by eating the wrong foods. So rather than eating badly and then...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!