How to Eliminate Alcohol to Ease Acid Reflux

Many studies suggest that alcohol aggravates acid reflux. This happens because alcohol is known to increase the production of stomach acid. Here are a few tips to help you eliminate alcohol to ease acid reflux.

Difficulty: Easy

Instructions

1. Many people enjoy having an occasional drink to unwind, but if you have acid reflux, you should abstain from drinking alcohol entirely.

2. Remove all alcoholic beverages from your household so you won’t give in to the urge.

3. Changing your lifestyle, including your drinking and eating habits will help you fight acid reflux and ease acid reflux symptoms.

4. Replace alcohol and acidic beverages, which will irritate the esophagus and stomach lining, with non-acidic beverages

5. Don't succumb to temptation. Until you're prepared to be around social drinkers, avoid social settings where alcohol will be present.

6. Reward your body with healthy beverages and foods and congratulate yourself. You’ll enjoy the benefits of healthy living once you eliminate alcohol to ease acid reflux.

Tips & Warnings

• It's important to eliminate alcohol to ease acid reflux. Studies show that moderate to heavy drinkers with acid reflux are more likely to develop more serious complications in the future. These medical complications include: chronic cough, Barrett’s esophagus and cancer.

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[thn001]

on 1/16/2009 Really great hangover prevention related info. Good work!

The Hangover Network
URL: http://www.hangovernetwork.com