How to Train for Snowshoeing

Snowshoeing is a great winter aerobic activity. To get the most of your snowshoeing workout in the winter, it is important to train for snowshoeing activities throughout the year. Here are some tips to get yourself ready for snowshoeing.

Difficulty: Moderate

Instructions

Things You'll Need:

• Loose comfortable workout clothes
• Comfortable cross-training shoes

1. Stay active. Pick an aerobic activity that you enjoy such as cycling, running or hiking to maintain fitness.

2. Pick activities that can be cross-trained with snowshoeing. For example, hiking on steep terrains during the summer can help prepare you for the demands of snowshoeing.

3. Use weight training to strengthen the leg muscles. Strong legs are needed for the extra weight of the snowshoes and the resistance of the soft snow. Also exercise the quad and calf muscles of the leg. Adding strength and endurance will make you less sore the first time you snowshoe in the winter.

4. Snowshoe in the summer. It is possible to practice snowshoeing even in the summer. Use a old pair of snowshoes to minimize scratching. Find a soft non-abrasive surface such as sand or grass to simulate the snow.

Tips & Warnings

• Train at higher altitudes if possible to simulate snowshoeing in the mountains.
• Don't overtrain your muscles. Give your muscles time to rest and recover to prevent injuries.

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