How to Choose Nonfat Marinades to Season Meat

Marinades are use to both flavor and tenderize meats before they are cooked. However, many traditional marinades are high in fat. If you are trying to cut the fat from your diet then you will want to look for nonfat marinades for your meats.

Difficulty: Easy

Instructions

1. Look for a marinade recipe that contains nonfat yogurt. Yogurt is a great component for a meat marinade because it contains active cultures that will break down the meat fibers and infuse the meat with a tang. Yogurt and dill marinades work well with lamb and beef, especially when creating Mediterranean dishes.

2. Select an acid-based marinade. Acid based marinades contain ingredients like lemon juice, wine and vinegar. These marinades use the acidic content of these ingredients to break down the meat fibers, which tenderize the meats. Acid based marinades for fish can not only add flavor to the fish, but they can also be used to cook the fish.

3. Pick a fat free version of your favorite salad dressing as a meat marinade. Italian dressing is a commonly used marinade for meats, and the fat free version of this salad dressing also works well as a marinade. It is a great option for people who are watching their weight and fat intake.

4. Try a sweet marinade for meat. Sweet marinades are typically made using sugar and vinegar solutions that are flavored with herbs, spices and fruit juices. If you select a sweet marinade mix that calls for an oil to be added, use fat free mayonnaise instead of oil.

Tips & Warnings

• Because meat marinades tend to be acidic, you need to use a non-reactive container when marinating meat. A glass bowl or a plastic bag are both viable options.

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