How to Hit a Topspin Forehand in Tennis

So they all end up on your opponent's side of the net....

In tennis, one of the highest percentage shots is the topspin forehand. It decreases unforced errors and is often difficult for an opponent to handle if they're not used to it. By following these simple steps, you'll improve your game instantly!

Things You'll Need

• Mirror
• Tennis racket
• 10 to 15 tennis balls
• A willing friend or a ball-feeding machine

Instructions

1. Begin by adjusting your stance so that your left foot is aligned perpendicular right behind the baseline and your right foot is at a 45 degree angle to the baseline and about 8 inches further away from the baseline than the left foot. When standing correctly, your right foot will be just behind your left laterally. This is what is known as an open stance. Although most instructors traditionally taught closed stance, an open stance is significantly more efficient, particularly in creating a powerful stroke.

2. 

   Now adjust your grip to what is called a semi-western grip. To do so, hold the racket face perpendicular to the ground in your hand. You'll notice there is a "V" formed by the joint between your thumb and your pointer finger. Turn the racket counter-clockwise in your hand so that the "V" is now on the next ridge to the right on the racket grip.

3. 

   Start with the racket just behind your body at a 45 degree angle. Have a friend toss a ball to your forehand side and when it reaches approximately 1 foot in front of you, begin your forward swing keeping the face of the racket parallel to the net. (See image.) As you contact the ball, imagine there are a series of 3 balls, each directly behind the one you just hit. Imagine that you have to hit through all 4 of those balls before changing the course of your swing or the angle of your wrist.

4. 

   Once you swing through all 4 balls, quickly rotate your wrist in a windshield wiper fashion. Done correctly, it will feel as though you are now brushing rapidly up the back of the ball. The finish of this swing should end over the opposite shoulder.

5. Lastly, as you see your opponent begin to strike the ball, hop in place. This will remind you of your feet and the need to set them up for the next forehand. It will also give you a head start on noticing the direction that your opponent has hit their stroke.

Tips & Warnings

• Practice this series of steps in front of a mirror first, so you get the idea and create a muscle memory before going out on the court.

• This article was written for a right-handed player. If you are left-handed, reverse all instructions.