How to Choose an Equestrian Helmet

One of the worst injuries that can occur during equestrian activities is a traumatic brain injury. If the traumatic brain injury (TBI) is severe enough, you could be permanently brain damaged, and you may even die. A properly fitted helmet won't prevent you from falling from your horse, but it can protect you from serious harm.

Instructions

1. The first thing you need to remember when buying a new helmet is that just because your old helmet was one size that you should automatically purchase the same size helmet and assume it fits. Each manufacturer's helmet fits a little differently, and they all have different size specifications.

2. Make sure the helmet you are purchasing is certified. There should be label on the inside of the helmet with the letters ASTM/SEI. These letters mean that the helmet has passed a series of rigorous tests and has been certified safe for use in equestrian sports. If the helmet doesn't have a tag with those letters, don't even bother trying it on. Look for a helmet that is properly certified.

3. If you have long hair, arrange it into the same style that you have it when you ride. A ponytail or braid can dramatically change the fit of a helmet.

4. Place the helmet on your head. The helmet shouldn't be so tight that it is cutting into your skull and giving you a headache, but it should fit snugly around your head.

5. Shake your head from side to side. The helmet should follow that movement of your head and not wiggle around. If you feel sliding against your hair, look for a smaller size.

Tips & Warnings

• If you suspect that your old helmet has been compromised during a fall or after it was dropped, you should replace it before getting on another horse. Brain injuries are irreversible and most of them could have been prevented by wearing a properly fitted safety helmet.