How To

How to Do a Jumping Roundhouse Kick

By eHow Sports & Fitness Editor
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The jumping roundhouse kick was originally created so that a martial artist of shorter stature could reach a target well above his or her maximum kicking height. However, the jumping roundhouse also allows for increased power in your kick, as you are utilizing your body's complete forward momentum.

Difficulty: Moderately Challenging
Instructions

    How to perform the jumping roundhouse kick

  1. Step 1

    As with most kicks used in the martial arts, you will want to begin in the desired fighting stance of your discipline. For many, such a fighting stance includes slightly bent knees with your left leg leading (for right handed fighters only). Often, your left foot will be pointed toward the intended target, while your right foot is pointed slightly to the right.

  2. Step 2

    Lift your left leg, pouring your momentum toward the intended target. Keep your left leg from deviating to the left or right, as throwing off your momentum to either side will greatly impact the effectiveness of your kick.

  3. Step 3

    As your left leg begins to move forward, bring your right (or back) leg up while tilting our body to the left. The primary objective of a roundhouse kick is to bring the top of your right foot or shin into the impact surface of your intended target. In order to achieve such a goal, your body must be turned into the target.

  4. Step 4

    First, extend your right leg with your shin hidden behind your thigh and knee. After your knee is pointed forward at its intended target, extend your shin, striking through your intended target. After impact has been completed, bring your right back to its starting position. Remember, the right foot should touch the ground before the left foot.

  5. Step 5

    Return to your fighting stance, preparing to deliver another kick or defend against an opponents onslaught.

Tips & Warnings
  • Practice this movement in an open space. Do not risk personal injury by attempting the jumping roundhouse kick within five feet of anything or anybody.
  • Practice basic jumping techniques coupled with plyometric training in order to attain maximum height for your jumping roundhouse kick.
  • Stretch before attempting a jumping roundhouse kick. This maneuver requires great flexibility.
  • Do not attempt the jumping roundhouse kick in a dangerous situation unless you have mastered the movement.

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