Things You'll Need:
- Meat of choice (fresh meat,thawed)
- Baking dish (glass is best)
- Seasonings of choice
- Pan spray (canola, or olive oil)
- Fresh vegetables chopped, or sliced (optional)
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Step 1
Heat the oven to 350 degrees.
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Step 2
Wash the meat thoroughly.
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Step 3
Place the meat in a bowl and season to your liking. You can use similar seasonings that you used when frying, however do not coat the meat. For example, if you coat your chicken with flour when frying, don't do this when baking the meat.
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Step 4
Spray a baking dish with pan spray.
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Step 5
Place the meat in the pan, trying not to overlap meat. Put the meat in the oven. If you are baking steak and want to make it extra tender, you could cover the pan with foil after adding the meat. Poke holes in the foil to release steam.
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Step 6
If you're adding vegetables, let the meat cook for about twenty minutes before adding them to the dish. Some good vegetables to use are onions, bell peppers and mushrooms.
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Step 7
Cook the meat to a desired doneness (steak) or until no it's longer pink (chicken, or pork). If you're using foil remove it for the last fifteen minutes of cook time.Be careful when taking baking pan from oven. Baked meats make juices of their own and these juices could splash and splatter.
