How to Use Natural Remedies for Endometriosis

Endometriosis can not only be painful, it can cause infertility. Bring yourself some relief by trying the following natural remedies for endometriosis.

Difficulty: Moderate

Instructions

1. Try progesterone cream. Many doctors suggest this and it can be purchased over the counter. It is a cream applied topically to areas such as the wrists or the back of the neck.

2. Eat vegetables that provide flavones. Celery is a good one.

3. Use flaxseeds, which has been shown to be helpful for women with endometriosis. Flaxseeds can be sprinkled on food, such as your breakfast cereal.

4. Get your Omega-3's. This would be from food sources, such as fish or sardines. If you're not a fan, fish oil capsules can be purchased and also have many other health benefits.

5. Take care of your mental health. Stress can aggravate your symptoms. Get exercise, plenty of rest, and take a good multivitamin.

Tips & Warnings

• Ginger tea may help with nausea.
• Under the direction of a phycisian, try a sitz bath to relieve pain.
• Always discuss any treatments you are trying at home with your doctor to verify they are right for you.

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[topxgun91]

on 4/9/2009 Stress and Pain caused by Endo can definitely frustrate a woman and lead to depression, sometimes an anti-depressant is an option to help, but natural remedies are best first.Warm to Hot Baths, seem to help mildly and heating pads too.Or Fill a sack with rice and eucalyptus or other aromatic herbs, microwave the sack to desired temperature and use on areas of pain :)