How to Use Bicycle Shoes

Frequently new cyclists start with pedals that look like what they rode as a kid. Cycling shoes are a step up from using standard pedals and are part of a two component system on your bike. This article will explore the types of pedals, shoes and some general usage pointers.

Difficulty: Moderate

Instructions

Things You'll Need:

• New pedals, your preference
• Cycling shoes with matching clips

1. 
    
   Key differences: pedal clips and staps vs. laces

   The uppers of cycling shoes are very similar to running shoes in so far as they are light and designed to allow air flow to keep your feet cool during your ride or exercise. However there are significant differences. It will also take some practice getting used to getting into and out of the clips.

2. 
    
   Two types of pedals. The one on the left you can use with regular running shoes. Cycling specific shoes are used with the one on the right.

   Cycling shoes are just like running shoes because there all types of styles with a range of cost from significantly below $100 to well over $400. The decision of shoes is also part of the decision involving the type of pedals you install on your bike. The step up to cycling shoes is also a step up from strap in pedals you use with regular running shoes to pedals that actually bind you like ski boots.

3. 
    

   There are also different types of clips you can attach to your shoes. The metal clips are a more durable, but will scratch hardwood floors. The clips are different, but how the work is virtually the same.

4. 
    

   To get into the pedals, you step into them by first pointing your toe down and engaging the nose of the clip into the front hook of the pedal and pressing down until you feel or hear a "click". You are now in the pedals once that happens. Push off with your free leg to roll the bike forward and pedal your clipped in foot a couple of times to make sure you are balanced on the bike. You have to be rolling to get your other foot off the ground and clip the second foot in. You then clip the second shoe in the same way you clipped the first foot in.

5. 
    

   Riding with clipped on pedals means you have to stop and get out of the pedals. Leave yourself plenty of room to stop. As you are braking, you twist your ankle away from frame of the bike. This will disengage the front nose of the clip. You will feel and possible hear the clip come out of the pedal. This takes some getting used to, so ride slowly until you get the feel. You might also want to ride on a grassy area if you think there is a chance you might fall.

Tips & Warnings

• Have someone standing next to your bike steady you while you practice getting into and out of the clips.
• Do this several times prior to actually riding.
• Leave plenty of room to stop so you can get out of the pedals while rolling to a stop
• Like with snow skis, your feet will probably disengage from the clips in the event you fall.