Things You'll Need:
- Loose clothing
- Exercise Yoga Mat
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Step 1
The proper beginning position is come into a position on your hands and knees. Your knees will be side by side while your feet will be hip width apart with the tops of your toes pressing firmly into the floor.
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Step 2
Push yourself with your hands into a sitting position which allows your buttocks to rest between your outwardly positioned calves.
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Step 3
You will know you are in the correct position when your inner calves are against your outer thighs. Each ankle should be resting on the outer side of your buttocks. Place your arms beside your body and press your hands flat on the floor facing away from your body.
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Step 4
On an inhale, raise your arms to shoulder height with your shoulders down. On an exhale, stretch your arms outward through the fingertips and slowly turn your palms to face upwards. On an inhale, stretch your arms above your head to interlock your hands.
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Step 5
On an exhale, allow your palms to face upwards. On an inhale, allow yourself to lift your belly into your chest and shoulders.
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Step 6
On an exhale, slowly bring your hands, facing downwards, down to shoulder height. Continue this fluid motion until your arms are straight behind your back with your fingers interlocked. Try to squeeze the shoulder blades together while opening your chest without rolling your shoulders forward.
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Step 7
On an inhale, bring your arms to rest at the side of your body with your palms flat on the floor facing away from the body. Repeat this exercise two to three more times to feel the full benefits.
