How to Do Squat Jumps With Weights

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By eHow Contributing Writer

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The squat jump is a very effective exercise for getting in shape. Adding weights to this simple move will help to make it more effective and help you to get results faster. Read on to learn how to do squat jumps with weights.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

Dumbbells

Step 1

Start by practicing a regular squat jump without the weights. This will ensure you are executing the exercise properly and will prevent injuries in the future. Start with your feet shoulder width apart. Bend the knees and lower your body into a squat. Lower yourself to whatever position feels most comfortable for you. Arms should be at your sides with your elbows bent at 90-degree angle. Then use your leg muscles to jump into the air and land back in your starting position.
Step 2

Once you are comfortable with a regular squat jump, add your dumbbells. Make sure they are not too heavy for you as this can lead to injuries.
Step 3

Take a dumbbell in each hand. Turn your hands until the palms are facing each other. Repeat the squat jump as described in step one.